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Overcoming the Stressors in Your Life
July 3, 2020
Dr. Janet Yarger
Conquering Stress
THE STRESSORS IN YOUR LIFE:
Have you noticed how much stress there is today in your life? The sheer number of things that are causing stress is overwhelming. Before we had our regular stressors, such as, work, family, home, finances. Now we have so many more stressors, like COVID-19, job security, the stock market, protests, and even, is my favorite store open, plus, any of your own personal stressors.
What do all these stressors do to you? They can drain your energy, cause anxiety or depression, disrupt your blood sugar levels, reduce your mental capacity and make you forgetful.
WE CAN HELP:
I understand that our current state of stress can be overwhelming. But I can offer you some help through these times. I have had many patients take MOOD Balance to assist their body in handling stressful situations. I have seen results as soon as the next day. I remember one patient calling me the next day and saying, “I took MOOD Balance at night and woke up the next day and I was not angry, and this was just after taking it just one night”. That got my attention.
MOOD Balance ingredients:
• Helps the body adapt better to stress
• Supports normal blood sugar levels
• May ease symptoms of PMS
Rhodiola
• Helps increase energy, stamina and strength• Helps to improve memory and mental capacity
• Aids in athletic performance and allows for shorter recovery after working out
• Herbal nutritional support for symptoms of anxiety and depression
Maca
• Helps enhance energy, mood and memory• Helps balance female hormones and menopause symptoms
• Helps improve libido in both men and women
Digestive enzymes
• Aids in the digestion of raw foods and herbs• Helps reduce upset stomach
CALL TO ORDER A BOTTLE OF MOOD Balance TODAY! Get started on your way to REDUCING THE STRESSORS IN YOUR LIFE.
We are here to help you through these unprecedented times. Contact us today so you can start living your happy mind, happy life.
Praying for your best possible health.
Dr. Janet Yarger
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Did you know.......
Did you know.......
.. .....that Vitamin A is important in helping to maintain your body's natural defenses, including the mucous barriers in your lungs and gut which help to trap bacteria and other infectious agents. Vitamin A is involved in the production and function of white blood cells, which help capture and clear bacteria and other pathogens from your bloodstream. A deficiency in Vitamin A can increase your susceptibility to infections and delay your recover when you are sick.
......that there is one teaspoon of sugar in 4.2 grams of sugar. So, if your beverage has 48 grams of sugar that is almost 12 teaspoons of sugar. Makes you stop and think, doesn't it? How much sugar is in your beverage?
…that a nerve impulse sent from your brain moves at a speed of 170 mph. That is faster than a cheetah which moves at 75 mph. Now that’s fast. So, if something was misaligned in your spine how much could that slow down the impulse? Hmmm. Is your spine aligned?
… that every nerve that comes out of your spine goes to different part of your body, controlling a different aspect of your body? Check out this neat chart. So, ponder this, if something is out of alignment in your spine, what organ of your body could that be affecting?
8 Benefits of Acupuncture Have you experienced the benefits of acupuncture for yourself? Acupuncture is a healing practice dating back over 2000 years in traditional Chinese medicine. In this practice, thin needles are placed into the skin at target points throughout the body. The goal is to restore the balance of energy flow in the body. Below are eight benefits of acupuncture. 1. General Wellness - Acupuncture promotes health and overall vitality. 2. Less Headaches - Many people find relief from headaches including chronic migraines. 3. Relief from Chronic Pain - Acupuncture relieves many types of pain, including neck and back pain. 4. Improved Depression/Anxiety - Overall mood improves as the nervous system is targeted and is calmed. Acupuncture can help to treat and manage mental disorders. 5. Immune Support - Restoring balance in the body supports the immune system in fighting off illness. 6. Insomnia Relief - Treatments can help those with sleep disorders get back to restful sleep. 7. Healthy Digestion - Digestive complaints are eased; healthy digestion improves. 8. Allergy Relief - By reducing inflammation in the body, acupuncture provides relief from seasonal allergies.
Be pro-active! Begin a preventative health care regimen NOW. Today I have outlined in detail all the things that you can do to stay healthy, along with what you can do at home if you are not feeling well. Many of my patients may have already received an older version of this in the office. Feel free to print out this updated version. But always remember if you are exhibiting symptoms that warrant a trip to the hospital, by all means do so. Do not delay seeking medical care if you feel that your symptoms are worsening or that you do not have the means to care for yourself. This applies for any type of illness. Your health and life are of my utmost concern. Here are a few highlights from the PDF: THINGS TO DO: 1. Get plenty of Sleep. The more sleep before midnight, the better it is for your body. 2.Wash your hands. Your Mom was right, washing your hands kills germs. So, wash thoroughly for 20 seconds. 3. Avoid Sugar. Sugar feeds viruses. 4. Avoid cold foods and drinks. Viruses thrive when we eat or drink anything cold. Make sure your beverages are at least room temperature. THINGS TO TAKE: 1. Olive Leaf Intrinsic by Physica Energetics – Take 1 dropper full 2 times a day in warm water. a. This is an *anti-microbial and immune support. It supports the following conditions: bacterial infections, viruses, parasites, fungal infections, candida, herpes, intermittent claudication and is a heart and circulatory support. *Antimicrobial drug: A drug used to treat a microbial infection. "Antimicrobial" is a general term that refers to a group of drugs that includes antibiotics, antifungals, antiprotozoals, and antivirals. MedicineNet 2. Lymph 2 Matrix by Physica Energetics – Take 1 dropper full 2 times a day in warm water. a. This helps your lymphatic system to remove Please contact of toxins out of your body. You take this with the Olive Leaf Intrinsic. 3. Monolaurin by Ecological Formulas – Take 600mg a day. a. This is an anti-viral. 4. Astragalus by HerbPharm – Take 1 dropper full 2 times a day in warm water. a. This helps to build your immune system. 5. Vitamin C with Bioflavonoids – Take 2000mg first thing in the morning and 1000mg every hour until the postnasal drip stops or you experience loose bowels. a. This dries up post-nasal drip. Please contact us so we can direct you on which supplement(s) is best for you. If you need any supplements, please call us and we will mail your supplements, so you do not have to leave your home. As always, we are only a phone call away to answer any of your questions. Please let us know how we can serve you. Get Healthy, Stay Healthy, Dr. Janet Yarger
Yarger Chiropractic and Acupuncture
510 Baxter Rd, Ste 10N
Chesterfield, MO 63017
Phone: (636) 220-3335
Fax: (636) 220-3336
Office Hours:
Monday: 8:00 am - 6:00 PM
Tuesday: Closed
Wednesday: 8:00 AM - 5:30 PM
Thursday: 8:00 AM - 6:00 PM
Friday: 8:00 AM - 12:30 PM